What to expect
We begin with a short introduction to this month’s theme. Then we explain the process and guide you through the breathwork. Afterwards there’s time to simply rest and let your body settle. We finish with an open space for questions and sharing.

You’re always in charge of your experience. You can keep your camera off, keep your eyes open, slow down or return to natural breathing at any time. There’s no right way to feel.

What you’ll need
A quiet space, a comfortable place to sit or lie down, and a blanket and water if you like.

A note on safety
This session uses gentle breathing techniques. If you’re pregnant, or have a heart condition, epilepsy, high blood pressure, a recent injury or surgery, or a mental health condition, please talk with your doctor before joining. During the session, practise gently and breathe naturally whenever you need to. BreathLab is an educational and wellbeing experience. It isn’t a substitute for medical or psychological care.

Want to share breathwork with others?
BreathLab is a taste of how we teach in our Level 1 Breathwork Facilitator Training. It’s a professional certification for practitioners who want to run functional and transformational breathwork sessions safely and confidently. We’ll share more at the end of the session.

About Flow Institute Australia
Timmy and Jackie, founders of Flow Institute Australia, nature lovers and adventure seekers. Since 2020, we've guided thousands of people through breathwork experiences and trained over 100 instructors, bringing together science, connection and a passion for helping people live better lives.