UnWIND YIN BREATH SOUND
Unwind is a 90-minute experience designed to help release tension, regulate your nervous system and reconnect with your body.
Gentle movement, breath and sound supports your bodies somatic healing pathways. Shifting and softly unwinding stored stress and energy.
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Price $49 Individual or $89 You and a Friend
Beginning with a slow, nourishing yin yoga practice to guide you out of the mind and back into the body.
From there you’ll be introduced to Flow Breathwork, using the breath to shift your state, release tension and deepen self-awareness.
The session closes with immersive sound and deep relaxation, allowing the nervous system to remember the space created and the body to integrate. Expect to leave feeling lighter, grounded and connected to your inner experience.
UNwind is designed to be suitable for all experience levels, and all body types. You are welcome here.
UNwind your mind, body and spirit
