flow Bodywork sessions

“Take care of your body. It’s the only place you have to live.”

Holistic balance massage treatment

Blending Kahuna Hawaiian massage that incorporates long, flowing strokes with the hands, forearms, and elbows with traditional relaxation techniques and principles.

Aiming to release tension, promote relaxation, and restore balance in the body. Experience rhythmic movements to stimulate circulation, improve flexibility, and alleviate muscle stiffness.

Through its fluid and nurturing approach, Holistic Balance Massage creates a profound sense of relaxation and balance, leaving you feeling grounded and centred. An immersive experience that nurtures the entire being.

Holistic Balance Massage is great for anyone feeling physically, emotionally or mentally drained and exhausted and is in need of a thorough bodywork treatment. It’s also the perfect treatment for those looking to nourish and nurture their bodies, or if you’re feeling stuck or looking for a new direction, as it supports you through changes and allows for more graceful transitions.

Nervous system reset

Your nervous system is the control centre of how you feel, move, rest, and relate. When it’s dysregulated, everything can feel off. This powerful session weaves together Breathwork, Massage, and Sound to bring your system back into balance.

We hold so much in our bodies—tension, emotion, memory. This experience is designed to support your body’s natural ability to heal. Through intentional touch, assisted stretching, and breath techniques, we create space for stuck energy to move, for old patterns to release, and for a deep reset to unfold.

Each session is tailored to your goals—whether it's reducing anxiety, relieving tight muscles, easing pain, or simply coming back to a sense of calm and connection.

Assisted Stretching, Mobility & fascia release

Unique 1:1 sessions combining Assisted Stretching, Proprioceptive Neuromuscular Facilitation (PNF) stretching, and gentle functional breathwork techniques.

Enhance your flexibility, mobility, and overall well-being. Through gentle stretches and targeted muscle engagement, experience a deeper connection between body and mind. Improve circulation, posture, and cultivate a sense of inner balance and harmony. 

Perfect for anyone feeling stiff or tight, and in need of a good stretch!

Retreat bookings available - We come to your retreat and share treatments with your guests for an unforgettable retreat experience (Discounts available for groups)