Breathwork Session

Breathwork can transform the way you feel, think, and move through life. How you breathe affects every part of your body from your nervous system and stress response, to your energy, focus, and overall health.

For those seeking emotional release and healing, breathwork helps you move past trauma, release emotional blocks, and reset your nervous system. It supports you in letting go of stress, tension, and overwhelm, creating space for clarity, balance, and connection to yourself. People often notice they sleep better, feel calmer in daily life, and carry less tension in their body after just a few sessions.

Functional and performance-focused breathwork is designed to optimise your body and mind. By training your breath, you can improve endurance, recovery, mental clarity, and resilience. This approach is perfect for athletes, creatives, or anyone looking to safely push their limits and access peak performance. It strengthens your energy, focus, and capacity to handle challenges, leaving you alert, energised, and ready to perform at your best.

Sessions are available in person or online, and each one is tailored to your needs, keeping you safe, supported, and confident throughout. Not sure which approach is right for you? We’ll chat beforehand to figure out what’s best for your goals. I’m Jackie, and with extensive experience in both trauma-informed and performance-focused breathwork, I guide you to feel empowered, grounded, and connected to your body and mind.

Book a session today and start exploring what works for you.

Location: 95A Oshanassy St, Sunbury VIC 3429 (Inside Yoga 101)

Corporate Workshops & Private Groups Available