Ashwagandha, a popular adaptogenic herb, offers several potential benefits:
Reduces Stress and Anxiety: It can help lower cortisol levels and manage stress.
Improves Cognitive Function: May enhance memory, focus, and overall cognitive abilities.
Boosts Energy and Stamina: Helps increase energy levels and endurance.
Supports Immune Health: Can enhance immune function.
Balances Hormones: May help regulate thyroid and adrenal gland function.