Breathwork Session

Breathwork helps you move past trauma, emotional blocks, and reset your nervous system, while also supporting focus, endurance, and unlocking that extra 10% for peak performance. Sessions are available in person or online, so you can work with me wherever you are.

If you’re feeling stressed, stuck, or overwhelmed, this tailored session guides you safely through techniques to release tension, move past trauma, and bring more clarity and balance to your mind and body. You’ll leave feeling calmer, energised, empowered, and more connected to yourself.

Not sure which approach is right for you? We’ll chat beforehand to figure out what’s best for your needs. I’m Jackie, and with extensive experience in trauma-informed and performance-focused breathwork, you can feel supported and confident throughout the session.

Book a session today and start exploring what works for you.

Location: 95A Oshanassy St, Sunbury VIC 3429 (Inside Yoga 101)

Corporate Workshops & Private Groups Available