ADAPT.

Favourite for gyms and corporate looking to enhance performance, productivity, mental health and recovery.

A 3-hour workshop focused on increasing performance, productivity while  optimising rest and recovery.

The workshop is an in depth dive into  functional breathing, which emphasises the importance of proper breathing techniques to optimise your health, performance and recovery in the workplace and life.

Beginning with Oxygen Advantage techniques, which involves specific breathing exercises designed to increase your oxygen uptake and improve endurance. Participants will learn breath techniques to optimise the body's oxygen utilisation, helping them to achieve peak performance in their chosen physical activities.

Learn to regulate your state. Learn the art of self mastery.

Experiencing the cold of the ice bath  is one of the ultimate tests in breath control and excellent mindset training. Submerging in cold water, which can help to reduce inflammation, boost the immune system, and enhance circulation will allow you to overcome fear and show you what you are truly capable of.. It will be challenging, but it is a powerful tool for increasing mental and physical resilience and you will learn how important your breath is for regulating your behaviour and mood.

Feel energised, focused, and centred. You will have learned valuable breathing techniques and tools that you can use to optimise your physical and mental performance in daily life.

Additionally, you will have experienced the power of the ice bath, which can be a transformative experience for most.

Breath is highly overlooked in the gym and workplace; it may be the one missing piece in taking a full rounded approach to your health and fitness goals.

Book a call today to find out if Adapt could enhance the well-being, performance and recovery of your staff and/or clients.