EXPLORE.

Meet our community in this powerful yet calming session and experience your breath in new ways.

Explore is a 2 hour event designed for you to experience and explore your breath while you connect to your mind and body.

Breathwork and sound combine to create a unique state of consciousness that can be deeply healing and transformative. Thoughts and worries that once seemed overwhelming begin to fade away as the mind becomes anchored in the present moment allowing the body to unwind.

Shift your limiting beliefs, fear, tension and stress slowly from your mind and body using the breath techniques we offer at this event.

 You will leave this event with a deeper understanding of how your breath is connected to your emotional states. We also have time for a Q+A on functional breathing practices and tools to use everyday.

Jackie and Timmy are leaders in the breathwork space, who combined have held space for 1000’s , we provide a safe experience to explore your breath with a like-minded community.  All level of experience welcome +16 years.

Please read the contra-indications before booking as this practice is not suitable for everyone (sorry pregnant mummas!).

Make sure to check out the bring a friend option when booking online and save a little money for yourselves

Book online and we will see you soon to start exploring!

To hire us for your Corporate Event, Retreat, Keynote Speaking, or have us on your podcast please send your enquiry to hello@flowinstitute.com.au