You’re in! Your spot at unwind is confirmed and we’re excited to have you.
Before the session, we recommend arriving well hydrated and avoiding a heavy meal for at least 1–2 hours beforehand. Always listen to your body and do what feels right for you.
Yoga mats and props are supplied, just bring yourself and we’ll take care of the rest.
An email is on its way with the details you’ll need before the weekend.
Any questions you can reach us at hello@flowinstitute.com.au
We look forward to seeing you soon.
Love,
Jackie, Timmy and the Flow Institute Team
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We’re looking forward to sharing this UNwind session with you. This experience is designed to help you slow down, release tension and reconnect with your body through yin yoga, breathwork and sound.